This monstrosity was created by the boyfriend last night, when there wasn’t much time or desire to put together a decent meal. I am vehementy opposed to italian and indian flavours mixing, so needless to say I wasn’t the biggest fan, but it was filling and full of veg.
You can use anything you can find in your cupboard for a stir-fry like this, but here’s what we used:
frozen veg medley (corn, peas, broccoli, cauliflower, beans, carrots, etc)
canned cooked chickpeas
tikka masala sauce from a jar (make sure it’s vegan, many have cream in it)
Cook the gnocci about a minute less than instructed. Stir fry the veg in a bit of oil, adding the chickpeas and the tikka vhen the veg is almost cooked. Add gnocci and stir it all for about a minute, then enjoy.
Protein per portion: 23ish grams
Price per portion: £0.90