I have these so many times for lunch at work, it would be statistically accurate to say that I eat these all the time. It’s healthy, delicious and full of protein!
falafel (I love the spiced falafel I get at my local food shop)
hummus (red pepper, yum)
veg (cucumbres, lettuce, peppers, tomatoes, olives, etc)
Bake the falafel, smear the wrap with hummus and mushed up avocado, cut up all the other veg and arrange it all on the wrap. Squish the baked falafel into the veg and wrap it up. SImple and delicious!
Price per portion: £1.40
Protein per portion: 17ish grams