Dinner. Everything pasta – Rigatoni with sausages, pesto and veg sauce

2014-06-16 20.55.28

Here’s another quick and easy meal for when you don’t have a meal planned out, but you have lots of bits and bobs in the fridge.

Recipe:

Boil pasta as per instructions. Cut up and fry off an assortment of veg (whatever you have left over in the fridge). For the sauce, use some vegan pesto (I make mine from this recipe: http://vegetarian.about.com/od/morerecipes/r/Veganpestorec.htm) or use some cheesy cauliflower sauce (http://blog.fatfreevegan.com/2013/05/cheesy-cauliflower-sauce.html) or any other sauce you want. Be adventorous and have it without sauce even! Fry some vegan sausages (I use for the first time the Cauldron Cumberland Sausages, and they taste delicious). Mix all of the things together and add some nuts to give it crunch.  Prep time under 20 mins.

 

Price per portion: £1.50

Protein per portion: 30ish grams

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